Katie Gerber

I'm Katie aka Salty. My love of long trails began on the AT in 2009, and grew deeper while thru-hiking the PCT in 2014 and the CT in 2016. I grew up in Ohio and recently relocated from Asheville, NC to the front range of Colorado. As a nutrition and health coach, I have the satisfying job of helping outdoor enthusiasts create strength, resilience, and endurance for the long haul. When I'm not out playing in the mountains, I can be found digging in the garden, making a mess in the kitchen, or with my nose in a book. Connect with me at www.katiegerber.com and get a free copy of my Eat for Endurance Stoveless Cookbook.

Posts

Could Adrenal Fatigue be Hindering Your Physical Performance?

Could Adrenal Fatigue be Hindering Your Physical Performance?

Is your stamina and endurance suffering? Have you been getting more colds? Do you often hit a mid-afternoon slump? Do you feel anxious, down, and

Jan 13, 2018 : Katie Gerber