Hi! I'm Aria Zoner, creator of The Hot Springs Trail - the world's longest therapeutic trail - and The Siskiyou Peaks Trail, a world-class peak-bagging adventure. I'm also dually certified as a Nutrition Coach & Health Counselor. If you'd like to thrive on-trail, while also having a positive impact on our environment with your hiking-food choices, then I'd recommend dropping the sugar-for-calories diet and becoming a Whole Food Hiker. To learn how, follow me!
Are you thriving on-trail? Or just surviving? Find out in this new quiz, designed to help you thrive. Regardless if you hike long-distance trails
In this post I'll be sharing 3 meals that have consistently sustained my energy levels and have time & again satisfied my hunger as I've been out
Sometimes when I’m doing things that require real endurance, my fullest effort, or my last bit of energy, afterwards I can be left feeling sore,
When it comes to nutrition, I like to give you food for thought that you won’t find elsewhere. In this post, I’ve got 3 Unorthodox Ways to Satisfy
Are you trying to shift your diet from artificial to plant-based foods? Have you been unsuccessful at fully bridging the gap between junk food and
When I became dually certified as a Health Counselor & Nutrition Coach, it wasn’t to have a desk job telling you what to eat, it was to learn how
In this case, Hydration is not about drinking water until you pee clear. It’s about being water. More specifically, being in the flow with water. By
You work hard when you’re out hiking. It’s obvious. You go places! But how fast do you recover from it? Like lightning? Or a desert tortoise? After a
In honor of Armed Forces Day, today we’re going to barrage the backcountry barracks and learn how to take our rest breaks in places that uplift us.
For optimal performance you need to stay on track. When it’s go time, you need to be ready. Practice can make perfect but what you practice can